If you have not watched Forks Over Knives then stop what you are doing right now and turn on Netflix. It is an amazing introduction to the whole foods plant based diet and the AMAZING benefits that it can offer you. I was interviewed by Lee Fulkerson, the director of Forks Over Knives earlier this year and it was such a blast. It is a great introduction to my journey of discovery of the WFPB diet.
I think we forget that it is not normal to be sick. The normal state of the human body is healthy and vibrant. We do not have to suffer from 80% of the chronic disease that plagues humanity. Heart disease, diabetes, some cancers, high cholesterol are food-borne illnesses. When we choose to feed our bodies nutrient dense plant rich foods we find ourselves on the path to health, happiness and peace. Check out the interview here and let me know what you think or if you have any questions about the interview ask them here!
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