“Let food by thy medicine and medicine by thy food.” “Make a habit of two things: to help; or at least to do no harm.” …
Train your brain, change your habits. Researching the brain to learn how habits form and how mindfulness can help us change them. This is what…
Background In October of 2005 I felt the pain that got me started on this journey. I came home from work and looked through the stack…
Light? Low? Free? There is a lot of lingo thrown at us in the grocery store. From oatmeal magically lowering cholesterol to fat-free peanut butter?…
I know…you have heard it all before…you need to eat more healthy foods…you need to exercise…stop watching so much TV…stay off the internet…blah blah blah.…
