“Let food by thy medicine and medicine by thy food.” “Make a habit of two things: to help; or at least to do no harm.” …
I know…you have heard it all before…you need to eat more healthy foods…you need to exercise…stop watching so much TV…stay off the internet…blah blah blah.…
If you have chronic disease like type 2 diabetes, take prescription medications, and are overweight and you have said to yourself, “if I could just lose this…
Early in 2012 I was in a little town in western Colorado called Rifle. Now you can imagine the population who lives in rural western…
Who doesn’t love the joys and thrills of the holidays? Celebrations of thanksgiving, gift giving, seeing family and friends, traveling, beautiful decorations, and of course…
