Greens and beans make you lean! This is one of my all time favorite quotes to share with patients, family, friends and acquaintances on the…
Early in 2012 I was in a little town in western Colorado called Rifle. Now you can imagine the population who lives in rural western…
Butternut squash soup is highly addictive and deliciously good for you. I made a huge batch last time and it was gone in 24 hours,…
If you have not watched Forks Over Knives then stop what you are doing right now and turn on Netflix. It is an amazing introduction…
