I know…you have heard it all before…you need to eat more healthy foods…you need to exercise…stop watching so much TV…stay off the internet…blah blah blah.…
If you have chronic disease like type 2 diabetes, take prescription medications, and are overweight and you have said to yourself, “if I could just lose this…
Early in 2012 I was in a little town in western Colorado called Rifle. Now you can imagine the population who lives in rural western…
You decide one day that you will finally lose that extra weight. You found the diet that you can stick to and your resolve is…
Every day I work with patients who are struggling to lose weight by incorporating a whole foods plant based diet. After the initial 30 days…
