“Let food by thy medicine and medicine by thy food.” “Make a habit of two things: to help; or at least to do no harm.” …
Train your brain, change your habits. Researching the brain to learn how habits form and how mindfulness can help us change them. This is what…
Self-talk is super important! It’s one of the biggest influencers in the things we do, and learning how to become more aware, and how to…
Welcome to the new Healthy Human Revolution podcast that will be combining the Dr. Laurie Marbas podcast and Jason Cohen’s Big Change the Film podcast.…
Okay so maybe calling out the lazy people was a bit crass but it did get your attention and there is a reason for it.…
