Self-talk is super important! It’s one of the biggest influencers in the things we do, and learning how to become more aware, and how to…
Greens and beans make you lean! This is one of my all time favorite quotes to share with patients, family, friends and acquaintances on the…
We are constantly bombarded with headlines on TV and social media claiming the benefits of some new and radical diet. The number of diets is…
