If you have chronic disease like type 2 diabetes, take prescription medications, and are overweight and you have said to yourself, “if I could just lose this…
Early in 2012 I was in a little town in western Colorado called Rifle. Now you can imagine the population who lives in rural western…
I know the holidays can be difficult for many people especially those attempting to be health conscious. Did you know that the ER has a…
We are constantly bombarded with headlines on TV and social media claiming the benefits of some new and radical diet. The number of diets is…
Legumes are packed with protein and fiber. Let’s get to know those beans, peas and lentils. Great Northern Beans Small, mild flavored white beans that…
