Healthy Human Pumpkin Pie
 
Prep time
Cook time
Total time
 
Author:
Cuisine: dessert
Serves: 8 servings
Ingredients
  • 8 Medjool dates (4 ounces), pitted and chopped
  • ¾ cup plant milk
  • 1 tsp vanilla extract
  • ¼ cup rolled oats, ground into flour
  • 1½ tsp cinnamon
  • ¾ teaspoon ground nutmeg
  • ¼ teaspoon ground clove
  • 1 can (15 ounces) cooked pumpkin - NOT "pumpkin pie mix" or "pumpkin pie filling"
Instructions
  1. Preheat oven to 350 degrees
  2. Place the dates, the plant milk, and the vanilla extract into a blender and let sit for 10 minutes.
  3. In a large mixing bowl, add the oat flour, cinnamon, nutmeg, and clove and mix with a fork and then add the pumpkin.
  4. Blend the dates, non-dairy milk and vanilla on high speed until smooth.
  5. Add the blended mixture to the bowl of pumpkin and spices and combine until smooth, using a whisk or an electric beater
  6. Put the mixture into the pre-baked pie crust and smooth out evenly
  7. Cover the edges of the pie crust with foil, to prevent the crust from burning. (You can re-use the foil that was used to cover the pie crust)
  8. Bake the pie for 20 minutes at 350, then remove the foil and cook for another 10 minutes until the edges start to brown
  9. Remove and cool before serving
Recipe by Healthy Human Revolution at https://blog-hhr.10yearstonyc.com/healthy-human-pumpkin-pie/