An Amazing Tofu Scramble!
 
Prep time
Cook time
Total time
 
A delicious tofu scramble that you can get creative with and make into your very own!
Author:
Recipe type: Breakfast
Serves: 6
Ingredients
  • 1 tsp garlic powder
  • 1 tsp cumin
  • ½ tsp chili powder
  • 1 tsp turmeric
  • ¼ tsp black pepper
  • crushed red pepper (to taste)
  • ¼ cup water
  • 16 ounces extra firm tofu
  • 1 onion
  • 1 red pepper
  • 12 ounces of mushrooms
  • 1 bunch of kale or spinach (or 3 cups frozen)
  • 1 can black beans (drained)
Instructions
  1. Combine all spices and water in a small mixing bowl
  2. Stir well, and set aside
  3. Drain tofu, and set aside on a towel to release excess liquid
  4. Preheat a large saucepan, or wide bottom pot, and then add onions, peppers and mushrooms. Sauté for 10 minutes or so, to allow the released juices to evaporate
  5. Once most of the liquid is evaporated add the kale add black beans, and stir to combine, and then push the vegetables to the outsides of the pan, leaving the middle empty
  6. Crumble the tofu into small pieces, and place in the middle of the pan to heat
  7. Pour the sauce over the tofu, and stir together before combining with the vegetables
  8. Stir everything together and cook until hot, adding a little water if necessary to prevent sticking
Recipe by Healthy Human Revolution at https://blog-hhr.10yearstonyc.com/an-amazing-tofu-scramble/