Yummy Black Bean Pan Stew
Author: Dr. Laurie Marbas
- ¼ cup vegetable broth
- 1 medium onion, cut into thin wedges
- 1 15 oz. can black beans, rinsed and drained
- 2 TBS fresh cilantro
- 2 cloves garlic, minced
- 3½ cups vegetable broth
- 12 cups chopped collard greens
- 2 TBS lime juice
- Roasted pumpkin seeds (for topping)
- Lime wedges (for topping)
- In an extra-large skillet heat ¼ cup vegetable broth over medium heat.
- Add the onion and sauté until soft.
- Add beans, cilantro, and garlic.
- Cook and stir until thoroughly heated.
- Add vegetable broth, bring to boil then reduce to low-medium heat.
- Boil gently, uncovered until reduced by half.
- Gradually add the collard greens, stirring until wilted before adding more.
- Cook and stir until all greens are slightly wilted and tender.
- Add the lime juice and heat through.
- Serve hot topped with salted roasted pumpkin seeds and lime wedges.
Recipe by Healthy Human Revolution at https://blog-hhr.10yearstonyc.com/i-am-a-legume-get-to-know-me/
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