I have been on a quest to not only share the value of a whole foods plant based diet but to figure out how to…
When we think about change we often believe the lie that it is all a matter of will power…that we can force ourselves to change…
If you have chronic disease like type 2 diabetes, take prescription medications, and are overweight and you have said to yourself, “if I could just lose this…
Early in 2012 I was in a little town in western Colorado called Rifle. Now you can imagine the population who lives in rural western…
Who among us has not made a New Year’s resolution only to watch it drift away over a course of days to weeks, never accomplished?…
