“Let food by thy medicine and medicine by thy food.” “Make a habit of two things: to help; or at least to do no harm.” …
Train your brain, change your habits. Researching the brain to learn how habits form and how mindfulness can help us change them. This is what…
Self-talk is super important! It’s one of the biggest influencers in the things we do, and learning how to become more aware, and how to…
Okay so maybe calling out the lazy people was a bit crass but it did get your attention and there is a reason for it.…
I know…you have heard it all before…you need to eat more healthy foods…you need to exercise…stop watching so much TV…stay off the internet…blah blah blah.…
