We all have had days where we looked in the fridge and all we see staring back at us is LEFTOVERS! Do we heat them…
When we think about change we often believe the lie that it is all a matter of will power…that we can force ourselves to change…
If you have chronic disease like type 2 diabetes, take prescription medications, and are overweight and you have said to yourself, “if I could just lose this…
Greens and beans make you lean! This is one of my all time favorite quotes to share with patients, family, friends and acquaintances on the…
Early in 2012 I was in a little town in western Colorado called Rifle. Now you can imagine the population who lives in rural western…
