When you think of the holidays it can conjure up memories fun holiday traditions, you look forward to seeing family and friends, and enjoying delicious…
Self-talk is super important! It’s one of the biggest influencers in the things we do, and learning how to become more aware, and how to…
Welcome to the new Healthy Human Revolution podcast that will be combining the Dr. Laurie Marbas podcast and Jason Cohen’s Big Change the Film podcast.…
We have all heard that eating healthy is too expensive and not worth the effort. I am here to tell you that is a myth!…
by Dr. Kasey Johnson (guest blogger) Athletes of any sport all want the same things. They want to perform at their highest potential, they want to recover…
